Maple Salmon

Maple Salmon

platedThe flavor of maple infuses the fish for a rich yet light taste experience. The preparation is quick, and the salmon fillets need to marinate only for a half an hour before baking.... 

 

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How To - Elliptical

HOW TO - Elliptical

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Beginning tips to get the most results from your elliptical workout... 

 

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10 Tips to Fitness Resolution Success

10 Tips to Fitness Resolution Success

New-Years-ResolutionsChances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through....

 

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Fitness Trends in 2016

Annual Survey Reveals #1 Fitness Trend in 2016

man climb green arrowAnnual survey reveals top fitness trends for 2016. Nearly 3000 exercise pros predict what you’ll see in fitness next year... 

 

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Inspirational Quotes

Inspirational Quotes

inspiration-signSometimes we all can use a little inspiration to help us keep our fitness goals in mind.  We have to take care of our body afterall...  where else are we gonna live? 

 

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Kale & Corn Stuffed Chicken

Kale & Corn Stuffed Chicken

FNK Healthy-Spicy-Kale-and-Corn-Stuffed-Chicken-Breasts s4x3.jpg.rend.sni18colSuperfood kale and sweet corn create a duo rich in vitamin A. The pepper jack cheese adds tons of spice while binding the stuffing for the chicken. If spicy's not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat.... 

 

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The Struggle for Fitness is REAL!

The Struggle for Fitness is REAL!

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This couple's struggle with cravings and fitness is REAL...  very witty and talented. 

 

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Avocado Humus

Avocado Humus

avocado humusThe creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. This superfood is not only heart-healthy, it delivers a myriad of benefits for the mind, body, and soul... 

 

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12 Days of Fitness

12 Days of Fitness

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We've found the ultimate holiday season workout... 

 

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Trail of Lights Fun Run Expo

Trail of Lights 2015 Fun Run Expo

ToL AmFR

Austin Fitness Rentals set up equipment with Blue Goji games at the Trail of Lights at Zilker park in Austin this last weekend. The equipment and gaming options were a hit with the Fun Run participants... 

 

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AFR at Trail of Lights Fun Run 2015

AFR at Trail of Lights Fun Run 2015

trail of lights sign

Come join Austin Fitness Rentals with Blue Goji at the Trail of Lights Fun Run December 5th!  Try Goji Play games on various pieces of fitness equipment available for install right in your home!…. 

 

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Strategies To Avoid Holiday Weight Gain

Strategies To Avoid Holiday Weight Gain

toe soxAvoiding holiday weight gain may sound as feasible as Santa fitting down billions of chimneys on Christmas Eve, but we promise there are logical strategies to stay on track. Many of us experience weight gain during the festive winter months, but packing on a few pounds between now and the New Year is far from inevitable...

 

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Lemon Dill Chicken

Lemon Dill Chicken

lemon dill chickenFresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts... 

 

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AFR at Texas Tribune Festival

AFR Delivers to Texas Tribune Festival

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The annual Texas Tribune Festival brings together some of the biggest names in politics to explore the state’s and nation’s most pressing issues...

 

 

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Better and Worse Halloween Candy

Better and Worse Halloween Candy

halloween bucketHalloween is just around the corner and that spells candy galore! Even if you don't go trick-or-treating, the reality is that most of us won't have the discipline — or desire — to abstain from guilty pleasures. But not all candy is created equal!

 

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Burning Off the Candy Calories!!!

Burning Off the Candy Calories!!!

thumb burn caloriesThose bags of Halloween treats don't have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you're burning off at your next workout!.....

 

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Tips to Transition into Fall Workouts

Tips to Transition into Fall Workouts

fall into fitnessDays get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opportunity in each of them to renew and revamp your workout routine.

 

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Slow Cooker Quinoa, Chicken and Kale Soup

Slow Cooker Quinoa, Chicken and Kale Soup

Quinoa slow cooker recipeWith temperatures beginning to drop here in central Texas, a bowl of hearty soup can really hit the spot. This slow cooker recipe for chicken, kale, and quinoa is out of this world and incredibly healthy…  You won’t believe how easy!!!...

 

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Hops and Grain Bike Affair 4

Hops and Grain Bike Affair 4 Saturday 10-10-2015

Hops Grain Barrels Event

Austin Fitness Rentals will be attending the upcoming Hops and Grain Bike Affair 4 to showcase Goji Play available as an addition to your equipment rental!!! We will have the games up and running on various bikes... Come by and try them out!!!

 

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Back To School Fitness

Back To School Fitness

family exerciseIt’s back-to-school season, and busy parents everywhere are running around, preparing to manage new routines. What are you doing to improve your health and the quality (and quantity) of your life? 

 

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Traditional Fajitas

Traditional Fajitas

fajitas-food-lab-platterLabor Day is here!  For many this means back yard parties and grilling food with friends. A great way to feed several people with minimal effort is to grill up some fajitas!  Here are some tips to serving up killer traditional fajitas… 

 

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2187 Hits
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Workout of the Future

Workout of the Future!?

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The balance it takes to stay up on one of these might be quite a workout for one's core... 

 

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The Buzz About Rowing - Here are the Basics

The Buzz About Rowing - Here are the Basics

guy rower blur hardwoodIf you take the time to learn rowing technique, it’s one of the best exercises you can do for cardio. The low-to-the-ground, long machine engages your legs, back, core and arms, delivering an intense full-body cardio experience... 

 

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How To Hydrate Before, During, and After a Workout

How to Hydrate Before, During, and After a Workout

dude water on headProper hydration is vital to your athletic performance and health. To perform your best, learn how to drink enough before, during and after your workouts... 

 

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Workout Tips for Beginners!

Workout Tips For Beginners!

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Here are a few helpful tips to those just beginning a workout routine... 

 

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The Patriot Cocktail

The Patriot Cocktail

patriot jacopo falleni 580Celebrate this 4th of July with The Patriot. When you honor America today, I hope you’ll party responsibly and raise a glass to all the freedoms and opportunities that make America the greatest country in the world. I also hope you’ll keep your hot foods hot, cold foods cold, wear sunscreen and stay hydrated. 

 

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Grilled Stuffed Pork Tenderloin

Grilled Stuffed Pork Tenderloin

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This dazzling grilled dish will wow your friends and family at your July 4th or any cookout this summer...   It's lean and healthy, You can do all the hard work ahead of time, and most of all...  It looks MUCH harder to prepare than it actually is! 

 

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Cycling for Health and Fitness

Cycling for Health and Fitness!!!

blade outdoorCycling is low-impact exercise that can be enjoyed by people of all ages. Regular cycling has many physical and mental health benefits. It is one of the best ways to reduce your risk of health problems such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis...

 

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How Water Can Help You Lose Weight

How WATER Can Help You Lose Weight!

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This video begins to explain how staying properly hydrated can improve your metabolism helping to encourage weight loss and sustain a healthy body! 

 

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Grilled Yucatan Chicken Skewers

Grilled Yucatan Chicken Skewers

Bobby-Flay Chicken-Skewer s4x3

Summer time is officially here and that means time to grill!  When I think of grilling…  The first thing that comes to mind is a big steak, or burgers and the like. Here is a light healthy, but savory dish That is made for entertaining guests of just grilling them up for a main dish in a meal.

 

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