Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts...
Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo.
Ingredients
• 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) • 3 teaspoons extra-virgin olive oil, or canola oil, divided • 1/4 cup onions, finely chopped • 3 cloves garlic, minced • 1 cup reduced-sodium chicken broth • 2 teaspoons flour • 2 tablespoons dill, chopped fresh, divided • 1 tablespoon lemon juice (or more to your taste) • freshly ground pepper, to taste • salt, to taste
|
Directions
Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil. Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.
|
Call 512-687-3161 we're here to help
FitDel Services: Events, Commercial, Residential fitness equipment rentals in Austin, San Antonio & Waco Texas.
Locally Owned & Operated Exclusively 5-Star Rated since 2013