FitDel - Fitness Delivered BBB Business Review
Call 512-687-3161 we're here to help
Font size: + –
Subscribe to this blog post Unsubscribe
Print
2 minutes reading time (364 words)

Simple Healthy Guacamole

Delicious and Healthy Recipes
4206 Hits
0 Comments

Simple HEALTHY Guacamole

Delicious healthy guacamole recipe

It's May... Spring - Fiesta - Cinco De Mayo!....   Avacados are incredibly healthy for you and you can make an awesome guacamole without using any fattening sour cream, or other ingredients that just aren't necessary for an extremely FRESH guac with outstanding FLAVOR!!!  This is simple, easy, and a staple for any southwestern summer get together.

 

 

 

Simple HEALTHY Guacamole

Delicious healthy guacamole recipe

It's May... Spring - Fiesta - Cinco De Mayo!....   Avocados are incredibly healthy for you and you can make awesome guacamole without using any fattening sour cream, or other ingredients that just aren't necessary for an extremely FRESH guac with outstanding FLAVOR!!!  This is simple, easy, and a staple for any southwestern summer get together.

 Simple ingredients with favorable portions are the key to GREAT guacamole... 

Experiment with your own portions of onion, choice of chiles, amount of cilantro and lime... salt/pepper.  Before you know it you will have your own favorite HEALTHY guac recipe on the table!

 

  Simple Guacamole

 
What you'll need:
2  -  ripe avocados
1/2 tsp  -  kosher salt
1 tbsp  -  fresh lime juice
2 tbsp  -  minced red onion 
1  -  jalapeno pepper minced (stems and seeds removed)
2 tbsp  -  fresh chopped cilantro
1/2 tsp  -  fresh cracked black pepper
1/2  -  ripe tomato chopped  (seeds removed)
 
Directions:
1.  Cut the avocados in half. Remove seed. Scoop out avocado from the peel, put in a mixing bowl. (I find it easiest to score the inside of the avocado with a blunt knife and scoop out the flesh with a spoon.
.
2.   Using a fork, roughly mash the avocado. (Don't overdo it! The guacamole should be a little chunky.) Sprinkle with salt and lime juice. The acid in the lime juice not only adds great flavor but will help delay the avocados from turning brown. Add the chopped onion, cilantro, black pepper, and chiles.
TIP:   Add the tomatoes just before serving the guacamole as refrigerated temperatures hurt the flavor of the tomatoes (there is a science there that I won't get into here)
3.   Mix well with a spoon and serve...   ENJOY! 
guacamole1

 

 

Tweet
Share on Pinterest
0
Tags:
fitdel austin texas fitness fitness equipment austin fitness rentals
Simple Margarita recipe (no processed ingredients)
Community IMPACT article

About the author

Duncan Isenhower

Duncan Isenhower

Author's recent posts
More posts from author

Related Posts

 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Tuesday, 26 October 2021

Call 512-687-3161 we're here to help

FitDel Services: Events, Commercial, Residential fitness equipment rentals in Austin

Locally Owned & Operated Exclusively 5-Star Rated since 2013