FitDel - Fitness Delivered BBB Business Review
Call 512-687-3161 we're here to help
1 minute reading time (189 words)

Sesame Kale Chips

Those of us who try to snack healthy during the Holidays know that it's not easy... Instead of reaching for unhealthy processed snacks, use this simple recipe to inexpensively create your own yummy kale chips at home!

Sesame Mirin Kale Chips

What you'll need:

60oz = 170g kale leaves

2 tablespoons melted extra virgin coconut oil

1 tablespoon mirin or rice vinegar

1/2 teaspoon unrefined sea salt

4 tablespoons hulled sesame seeds


1. Preheat oven to 350 degrees F (175 C)

2. Rinse the Kale leaves and pat dry with towel or paper.

3. Tear the leaves into bite-size pieces. Discard the thick stem.

4. Take the biggest bowl you have and add all the ingredients but the kale and mix well.

5. Add the kale and massage thoroughly so that the pieces of kale leaves are covered completely with oil and salt & sesame seeds.

6. Spread the kale leaves on a baking sheet lined with parchment paper so that they touch each other as little as possible.

7. Bake for 10-13 minutes, or until crispy, but not too brown.

8. Let cool and serve.

Grilled Southwest Chicken Skewers
Wellness Programs - Why You Should Participate


No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Wednesday, 28 September 2022

Call 512-687-3161 we're here to help

FitDel Services: Events, Commercial, Residential fitness equipment rentals in Austin

Locally Owned & Operated Exclusively 5-Star Rated since 2013