Ready in less than 20... This savory low cal shrimp dish is fantastic. At 120 calories/serving, this can be the main course of a meal portioned with sides... or as an entertaining hors d'oeuvre. The savory combination of garlic, pepper, and lemon with shrimp is a winner!
Shrimp is high in protein and Omega-3 fatty acids
120cal is calculated on an approx. 4oz serving size. (size of shrimp determine how many/serving)
What you'll need:
1 lbs - Large shrimp (peeled and deveined)
1 - Large Lemon
1 tbsp - Extra Virgin Olive Oil
2 tbsp - Melted butter
3 cloves - garlic (minced)
1 tsp - Worcestershire sauce
1/2 tsp - Kosher salt
1/2 tsp - Fresh cracked pepper
1/2 tsp - Crushed red pepper flakes
2 tbsp - Fresh chopped parsley
2 tbsp - Grated Parmesan cheese
Preheat oven to 425 degrees.
Combine melted butter, about a tsp of zest from the lemon, juice of the lemon, worcestershire sauce, olive oil, salt, pepper, pepper flakes, garlic in a mixing bowl.... mix well.
Add shrimp and toss to coat. In a single layer, arrange shrimp in a casserole dish. Pour any reserved mixture over the shrimp.
Bake for 10 minutes, or until shrimp are done.
Sprinkle with chopped parsley and grated Parmesan cheese and serve immediately... Enjoy!
Duncan Isenhower For a decade, Duncan has managed the installation, service and repair of machines for the top manufacturers of fitness equipment including Precor, Cybex, Technogym, Startrac, Freemotion just to name a few. Providing friendly, top quality, "white glove" service propelled Duncan onto the short list of highly-requested service technicians covering Central Texas. At Austin Fitness Rentals, Duncan is leading the expansion efforts of the finest rental and service team in Texas. His goal is to provide the best solution to meet all of your equipment needs. When he’s not providing stellar customer service, you can most likely find Duncan on the golf course or playing in a gig somewhere in or around Austin.