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LOW-CAL Savory Shrimp Scampi

Ready in less than 20... This savory low cal shrimp dish is fantastic. At 120 calories/serving, this can be the main course of a meal portioned with sides... or as an entertaining hors d'oeuvre. The savory combination of garlic, pepper, and lemon with shrimp is a winner!

Nutritional notes:

Shrimp is high in protein and Omega-3 fatty acids

120cal is calculated on an approx. 4oz serving size. (size of shrimp determine how many/serving)

Shrimp Scampi

What you'll need:

1 lbs - Large shrimp (peeled and deveined)

1 - Large Lemon

1 tbsp - Extra Virgin Olive Oil

2 tbsp - Melted butter

3 cloves - garlic (minced)

1 tsp - Worcestershire sauce

1/2 tsp - Kosher salt

1/2 tsp - Fresh cracked pepper

1/2 tsp - Crushed red pepper flakes

2 tbsp - Fresh chopped parsley

2 tbsp - Grated Parmesan cheese


Preheat oven to 425 degrees.

Combine melted butter, about a tsp of zest from the lemon, juice of the lemon, worcestershire sauce, olive oil, salt, pepper, pepper flakes, garlic in a mixing bowl.... mix well.

Add shrimp and toss to coat. In a single layer, arrange shrimp in a casserole dish. Pour any reserved mixture over the shrimp.

Bake for 10 minutes, or until shrimp are done.

Sprinkle with chopped parsley and grated Parmesan cheese and serve immediately... Enjoy!

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Wednesday, 28 September 2022

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