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With a crunchy outside and succulent inside, there’s no doubt that this classic dish is an American favorite. But it's loaded with calories and saturated fat. Here's how to make fried chicken lighter without sacrificing that wonderful crunch.
The flavor of maple infuses the fish for a rich yet light taste experience. The preparation is quick, and the salmon fillets need to marinate only for a half an hour before baking....
Beginning tips to get the most results from your elliptical workout...
Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are 10 tips to help you get started.
10 Tips to Fitness Resolution Success
Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through....
Annual Survey Reveals #1 Fitness Trend in 2016
Annual survey reveals top fitness trends for 2016. Nearly 3000 exercise pros predict what you’ll see in fitness next year...
Inspirational Quotes
Sometimes we all can use a little inspiration to help us keep our fitness goals in mind. We have to take care of our body afterall... where else are we gonna live?
Superfood kale and sweet corn create a duo rich in vitamin A. The pepper jack cheese adds tons of spice while binding the stuffing for the chicken. If spicy's not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat....
This couple's struggle with cravings and fitness is REAL... very witty and talented.
The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. This superfood is not only heart-healthy, it delivers a myriad of benefits for the mind, body, and soul...
We've found the ultimate holiday season workout...
Austin Fitness Rentals set up equipment with Blue Goji games at the Trail of Lights at Zilker park in Austin this last weekend. The equipment and gaming options were a hit with the Fun Run participants...
Come join Austin Fitness Rentals with Blue Goji at the Trail of Lights Fun Run December 5th! Try Goji Play games on various pieces of fitness equipment available for install right in your home!….
Strategies To Avoid Holiday Weight Gain
Avoiding holiday weight gain may sound as feasible as Santa fitting down billions of chimneys on Christmas Eve, but we promise there are logical strategies to stay on track. Many of us experience weight gain during the festive winter months, but packing on a few pounds between now and the New Year is far from inevitable...
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