FitDel Blog

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This is our collection of Recipes we enjoy. We hope you enjoy them as well!

Traditional Fajitas

Traditional Fajitas

fajitas-food-lab-platterLabor Day is here!  For many this means back yard parties and grilling food with friends. A great way to feed several people with minimal effort is to grill up some fajitas!  Here are some tips to serving up killer traditional fajitas… 

 

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The Patriot Cocktail

The Patriot Cocktail

patriot jacopo falleni 580Celebrate this 4th of July with The Patriot. When you honor America today, I hope you’ll party responsibly and raise a glass to all the freedoms and opportunities that make America the greatest country in the world. I also hope you’ll keep your hot foods hot, cold foods cold, wear sunscreen and stay hydrated. 

 

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1687 Hits
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Slow Cooker Quinoa, Chicken and Kale Soup

Slow Cooker Quinoa, Chicken and Kale Soup

Quinoa slow cooker recipeWith temperatures beginning to drop here in central Texas, a bowl of hearty soup can really hit the spot. This slow cooker recipe for chicken, kale, and quinoa is out of this world and incredibly healthy…  You won’t believe how easy!!!...

 

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Simple Margarita recipe (no processed ingredients)

Simple Margarita recipe (no processed ingredients)

Margarita Key Lime recipeOnly 3 ingredients and nothing fake, neon green, or full of sugary chemicals in sight. They're tart and sweet enough, but not too sweet, and go down incredibly easy. I use freshly squeezed lime juice and recommend doing so. Agave is sold in nearly all grocery stores and big box retailers, although I've used honey in a pinch.... 

 

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2151 Hits
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Simple Healthy Guacamole

Simple HEALTHY Guacamole

Delicious healthy guacamole recipe

It's May... Spring - Fiesta - Cinco De Mayo!....   Avacados are incredibly healthy for you and you can make an awesome guacamole without using any fattening sour cream, or other ingredients that just aren't necessary for an extremely FRESH guac with outstanding FLAVOR!!!  This is simple, easy, and a staple for any southwestern summer get together.

 

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1840 Hits
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Sesame Kale Chips

Sesame Kale Chips
Those of us who try to snack healthy during the Holidays know that it's not easy... Instead of reaching for unhealthy processed snacks, use this simple recipe to inexpensively create your own yummy kale chips at home! ​ Sesame Mirin Kale Chips What you'll need: 60oz = 170g kale leaves 2 tablespoons melted extra virgin coconut oil 1 tablespoon mirin...
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1290 Hits
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Maple Salmon

Maple Salmon

platedThe flavor of maple infuses the fish for a rich yet light taste experience. The preparation is quick, and the salmon fillets need to marinate only for a half an hour before baking.... 

 

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1778 Hits
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LOW-CAL Savory Shrimp Scampi

LOW-CAL Savory Shrimp Scampi
Ready in less than 20... This savory low cal shrimp dish is fantastic. At 120 calories/serving, this can be the main course of a meal portioned with sides... or as an entertaining hors d'oeuvre. The savory combination of garlic, pepper, and lemon with shrimp is a winner! Nutritional notes: Shrimp is high in protein and Omega-3 fatty acids 120c...
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Lemon Dill Chicken

Lemon Dill Chicken

lemon dill chickenFresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts... 

 

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1826 Hits
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Kale & Corn Stuffed Chicken

Kale & Corn Stuffed Chicken

FNK Healthy-Spicy-Kale-and-Corn-Stuffed-Chicken-Breasts s4x3.jpg.rend.sni18colSuperfood kale and sweet corn create a duo rich in vitamin A. The pepper jack cheese adds tons of spice while binding the stuffing for the chicken. If spicy's not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat.... 

 

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Grilled Yucatan Chicken Skewers

Grilled Yucatan Chicken Skewers

Bobby-Flay Chicken-Skewer s4x3

Summer time is officially here and that means time to grill!  When I think of grilling…  The first thing that comes to mind is a big steak, or burgers and the like. Here is a light healthy, but savory dish That is made for entertaining guests of just grilling them up for a main dish in a meal.

 

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2051 Hits
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Grilled Stuffed Pork Tenderloin

Grilled Stuffed Pork Tenderloin

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This dazzling grilled dish will wow your friends and family at your July 4th or any cookout this summer...   It's lean and healthy, You can do all the hard work ahead of time, and most of all...  It looks MUCH harder to prepare than it actually is! 

 

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Grilled Southwest Chicken Skewers

Grilled Southwest Chicken Skewers
Anytime of year that I can get to my grill means... its time to grill! When I think of grilling… The first thing that comes to mind is a big steak, or burgers and the like. Here is a light healthy, but savory dish That is made for entertaining guests of just grilling them up for a main dish in a meal. ​ What You'll Need: 6 - chicken thighs, sk...
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For Those About To Guac - We Salute You!

For Those About To Guac - We Salute You!
It's time for Holiday entertaining and that usually means stuffing ourselves with unhealthy party snacks. Tasty party snacks don't have to be entirely unhealthy. When choosing chips and dips for your next get together, don't forget Guacamole. Avocados are incredibly healthy for you and you can make an awesome guacamole without using any fattening s...
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1448 Hits
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Delicious & Healthy Italian Vegetable Soup Recipe

Delicious & Healthy Italian Vegetable Soup Recipe

thumb italian-veg-soupThis easy to make recipe for Italian Vegatable Soup is sooo Good you won't believe it's healthy. 

 

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Avocado Humus

Avocado Humus

avocado humusThe creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. This superfood is not only heart-healthy, it delivers a myriad of benefits for the mind, body, and soul... 

 

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Avocado Hummus

Avocado Hummus
The creamy and decadent taste of this Middle Eastern dip has been growing in popularity in the homes of millions of Americans. Hummus's ingredients, including mashed chickpea, tahini, oil, lemon juice, and garlic, load the thick paste with vitamins, antioxidants and minerals. The superfood is not only heart-healthy, it delivers a ton of benefits fo...
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"Lighter" Fried Chicken Recipe

OvenFried Chicken watermelon

With a crunchy outside and succulent inside, there’s no doubt that this classic dish is an American favorite. But it's loaded with calories and saturated fat. Here's how to make fried chicken lighter without sacrificing that wonderful crunch.

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