It's hard enough to keep our weight gain down during the Holidays. Even cocktails at a simple get together contribute to your caloric intake. Making the right choices for your Holiday party spirits, can help keep the seasonal weight gain in check. ​ Pure alcohol is very high in calories. For instance Everclear has 226 calories per 1.5 oz and is 190...

Tips For Drinking Low Calorie

Pure alcohol is very high in calories.  For instance Everclear has 226 calories per 1.5 oz and is 190 proof (95%) alcohol, the rest basically is water.  Technically Everclear is the lowest calorie alcohol if you compare it to the alcohol percentage. Calories vary from drink to drink but the key to getting the most bang for your buck is picking drinks with the best Calorie from Alcohol ratio.

Strategies To Avoid Holiday Weight Gain

Avoiding holiday weight gain may sound as feasible as Santa fitting down billions of chimneys on Christmas Eve, but we promise there are logical strategies to stay on track. Many of us experience weight gain during the festive winter months, but packing on a few pounds between now and the New Year is far from inevitable...

 

Americans have always had a love affair with beef and a recent survey shows that whether celebrating a special occasion or enjoying an everyday meal, Americans love beef. Yet, people are often surprised to learn that lean beef can also be good for their heart. Research shows naturally nutrient-rich lean beef can be an important part of a heart-heal...

Burning Off the Candy Calories!!!

Those bags of Halloween treats don't have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you're burning off at your next workout!.....

 

Better and Worse Halloween Candy

Halloween is just around the corner and that spells candy galore! Even if you don't go trick-or-treating, the reality is that most of us won't have the discipline — or desire — to abstain from guilty pleasures. But not all candy is created equal!

 

Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are 10 tips to help you get started.